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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientCroissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal306205
Proteing8.114.7
Carbohydrateg5018.6
Fatg8.17.7
Fiberg4.83.2
Total sugarsg6.57.1
Sodiummg258353
Saturated fatg3.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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