Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8" | BLAKES Roasted Chicken Cheesy Rice Single Serve |
|---|---|---|
| Calorieskcal | 306 | 106 |
| Proteing | 8.1 | 8.5 |
| Carbohydrateg | 50 | 8.8 |
| Fatg | 8.1 | 3.9 |
| Fiberg | 4.8 | 0.7 |
| Total sugarsg | 6.5 | 0.7 |
| Sodiummg | 258 | 332 |
| Saturated fatg | 3.2 | 1.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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