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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, Whole Grain, 1.3 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 1.3 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal324214
Proteing8.115.5
Carbohydrateg48.719
Fatg9.58.5
Fiberg5.42.1
Total sugarsg8.14.2
Sodiummg324289
Saturated fatg2.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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