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Bread & wraps · Nutrition facts

Bake Crafters Knot, Garlic, Whole Grain, 1.3 oz

324 calories and 8.1 g of protein per 100 g. Reported fiber: 5.4 g.

Manufacturer labelLabel updated Feb 2025Bake Crafters

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Knot, Garlic, Whole Grain, 1.3 oz

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00737410017853
Source record
USDA FDC 2724100
Publication date
Mar 2025
Manufacturer serving
37 grm · 1.3 oz (37g), 1 Garlic Knot

On a 100 g basis, this record has more protein than 41% of 1,064 other complete bread & wraps profiles.

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What’s in it?

Knot: Water, Whole Wheat Flour, Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Enzymes. Topping: Margarine (Palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Whey, Natural Flavor (Includes Milk), Vegetable Mono & Diglycerides, Soy Lecithin, Vitamin A Palmitate Added, Beta Carotene (Color)), Granulated Garlic, Minced Garlic, Garlic Powder, Parsley Flakes, Natural Flavors

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 37 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate18 g7%
Fat3.5 g4%
Fiber2 g7%
Total sugars3 g—
Sodium120 mg5%
Saturated fat1 g5%
Potassium80 mg2%
Calcium20 mg2%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 62%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 5 g protein in 61.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Knot, Garlic, Whole Grain, 1.3 ozFDC 2724100Feb 2025100 g3248.1 g324 mg
Knot, Garlic, Whole Grain, 1.3 ozFDC 2716206Sep 2024100 g3248.1 g324 mg
Knot, Garlic, Whole Grain, 1.3 ozFDC 2704330Aug 2024100 g3248.1 g595 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy324 kcal1008
Protein8.11 g1003
Total lipid (fat)9.46 g1004
Carbohydrate, by difference48.65 g1005
Fiber, total dietary5.4 g1079
Sugars, Total8.11 g2000
Sugars, added5.4 g1235
Calcium, Ca54 mg1087
Iron, Fe2.7 mg1089
Potassium, K216 mg1092
Sodium, Na324 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.7 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Bake Crafters

Other bread & wraps labels from this brand. Check the source dates and serving sizes.

Bake Crafters Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"Manufacturer label · Nov 2024Bake Crafters Knot, Garlic, 1.0 oz., 2.5" X 1"Manufacturer label · Sep 2025Bake Crafters Knot, Garlic, Whole Grain, 2.0 ozManufacturer label · Sep 2024Bake Crafters Loaf, Whole Grain, Banana, Individually WrappedManufacturer label · Apr 2024

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