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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKnot, Garlic, Whole Grain, 1.3 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 1.3 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal324207
Proteing8.116
Carbohydrateg48.715.3
Fatg9.59.3
Fiberg5.42.7
Total sugarsg8.15.3
Sodiummg324413
Saturated fatg2.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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