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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKnot, Garlic, Whole Grain, 1.3 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 1.3 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal324106
Proteing8.18.5
Carbohydrateg48.78.8
Fatg9.53.9
Fiberg5.40.7
Total sugarsg8.10.7
Sodiummg324332
Saturated fatg2.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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