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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKnot, Garlic, Whole Grain, 1.3 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientKnot, Garlic, Whole Grain, 1.3 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal324203
Proteing8.115
Carbohydrateg48.723.3
Fatg9.55.3
Fiberg5.43
Total sugarsg8.13
Sodiummg324323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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