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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASlider Buns, Whole Grain, Low Sodium, Sliced, 2.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSlider Buns, Whole Grain, Low Sodium, Sliced, 2.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal321207
Proteing10.716
Carbohydrateg57.115.3
Fatg3.69.3
Fiberg3.62.7
Total sugarsg3.65.3
Sodiummg232413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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