BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foods321 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
On a 100 g basis, this record has more protein than 65% of 1,064 other complete bread & wraps profiles.
Compare with another foodWater, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Potassium Chloride, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Datem, Vegetable Shortening, Ammonium Sulfate, Natural Flavor, Ascorbic Acid, Calcium Sulfate, Potassium Iodate, L-Cysteine, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1.44 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 62.3 g. Choices below have more on this basis.
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
8.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2724101 | Feb 2025 | 100 g | 321 | 10.7 g | 232 mg |
| CLOSEOUT Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2722555 | Jan 2025 | 100 g | 321 | 10.7 g | 232 mg |
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2699588 | Apr 2024 | 100 g | 321 | 10.7 g | 232 mg |
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2684128 | Jan 2024 | 100 g | 321 | 10.7 g | 232 mg |
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2558379 | Jun 2022 | 100 g | 321 | 10.7 g | 229 mg |
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2459699 | Jun 2022 | 100 g | 321 | 10.7 g | 229 mg |
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"FDC 2456989 | Jun 2022 | 100 g | 321 | 10.7 g | 229 mg |
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5""FDC 2318245 | Apr 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 321 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 57.14 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Potassium, K | 214 mg | 1092 |
| Sodium, Na | 232 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.