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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces)5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal310214
Proteing7.115.5
Carbohydrateg35.719
Fatg14.38.5
Fiberg4.82.1
Total sugarsg9.54.2
Sodiummg190289
Saturated fatg2.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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