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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces)Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal310205
Proteing7.114.7
Carbohydrateg35.718.6
Fatg14.37.7
Fiberg4.83.2
Total sugarsg9.57.1
Sodiummg190353
Saturated fatg2.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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