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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces)Pizza, Whole Grain, Veggie, 16"
Calorieskcal310207
Proteing7.116
Carbohydrateg35.715.3
Fatg14.39.3
Fiberg4.82.7
Total sugarsg9.55.3
Sodiummg190413
Saturated fatg2.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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