Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | French Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces) | BLAKES Roasted Chicken Cheesy Rice Single Serve |
|---|---|---|
| Calorieskcal | 310 | 106 |
| Proteing | 7.1 | 8.5 |
| Carbohydrateg | 35.7 | 8.8 |
| Fatg | 14.3 | 3.9 |
| Fiberg | 4.8 | 0.7 |
| Total sugarsg | 9.5 | 0.7 |
| Sodiummg | 190 | 332 |
| Saturated fatg | 2.4 | 1.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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