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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 105-111 pieces)Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal310203
Proteing7.115
Carbohydrateg35.723.3
Fatg14.35.3
Fiberg4.83
Total sugarsg9.53
Sodiummg190323
Saturated fatg2.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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