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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientHOT POCKETS Steak and Cheddar 5pk Frozen Sandwiches 22.5oz BoxMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal236165
Proteing7.129.4
Carbohydrateg31.54.7
Fatg9.53.5
Fiberg0.81.2
Total sugarsg2.41.2
Sodiummg551482
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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