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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientHot Pockets Big and Bold Hot Honey Bacon Egg Cheese Frozen Sandwiches 12.75oz 2 Pack BoxMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal249165
Proteing7.729.4
Carbohydrateg32.64.7
Fatg9.93.5
Fiberg0.61.2
Total sugarsg4.41.2
Sodiummg663482
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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