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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APenne in Alfredo Sauce 30# 6 Bags100 g · Manufacturer label
vs.
NutrientPenne in Alfredo Sauce 30# 6 BagsBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal180214
Proteing9.825
Carbohydrateg18.30
Fatg7.310.7
Fiberg1.10
Total sugarsg4.70
Sodiummg396714
Saturated fatg4.17.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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