Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPacific Foods Organic Tuscan-Style White Bean Minestrone Soup, 16.3 oz CanPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal5733
Proteing22.9
Carbohydrateg9.84.1
Fatg1.20.4
Fiberg1.60.8
Total sugarsg0.80.4
Sodiummg241261
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.