Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz100 g · Manufacturer label
vs.
NutrientZee Zees, Fruit Cup, Aloha Diced Pears, 4.5ozFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal6371
Proteing02.7
Carbohydrateg16.713.3
Fatg00.4
Fiberg0.82.7
Total sugarsg13.58.9
Sodiummg40
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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