Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz100 g · Manufacturer label
vs.
NutrientZee Zees, Fruit Cup, Aloha Diced Pears, 4.5ozBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal6389
Proteing03.6
Carbohydrateg16.711.3
Fatg03.6
Fiberg0.81.2
Total sugarsg13.50.6
Sodiummg4333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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