Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz100 g · Manufacturer label
vs.
NutrientZee Zees, Fruit Cup, Aloha Diced Pears, 4.5ozBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal63109
Proteing05.5
Carbohydrateg16.74.6
Fatg07.3
Fiberg0.81.8
Total sugarsg13.51.8
Sodiummg4291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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