Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGround Turkey 20#; Clipless packaging100 g · Manufacturer label
vs.
NutrientGround Turkey 20#; Clipless packagingTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20597
Proteing17.923
Carbohydrateg00
Fatg15.20.5
Fiberg00
Total sugarsg00
Sodiummg7640
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.