Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGround Turkey 20#; Clipless packaging100 g · Manufacturer label
vs.
NutrientGround Turkey 20#; Clipless packagingTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal20584
Proteing17.920
Carbohydrateg00
Fatg15.20.5
Fiberg00
Total sugarsg00
Sodiummg76168
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.