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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Wheat Cracker Snack Pack100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientWG Wheat Cracker Snack PackTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal393571
Proteing7.157.1
Carbohydrateg67.90
Fatg12.535.7
Fiberg7.10
Total sugarsg7.10
Sodiummg5713,429
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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