Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Wheat Cracker Snack Pack100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientWG Wheat Cracker Snack PackTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal393571
Proteing7.157.1
Carbohydrateg67.90
Fatg12.532.1
Fiberg7.10
Total sugarsg7.10
Sodiummg5712,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.