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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Wheat Cracker Snack Pack100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientWG Wheat Cracker Snack PackBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal393212
Proteing7.115.3
Carbohydrateg67.911.8
Fatg12.511.8
Fiberg7.11.2
Total sugarsg7.10
Sodiummg571682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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