Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills LunchBox Snacks Variety Pack 20 Count100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientGeneral Mills LunchBox Snacks Variety Pack 20 CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal428571
Proteing8.257.1
Carbohydrateg750
Fatg1235.7
Fiberg4.60
Total sugarsg7.60
Sodiummg8773,429
Saturated fatg2.710.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.