Savory snacks · Nutrition facts

General Mills Multiple Brands General Mills Lunchbox Snacks Variety Pack 20 Count

428 calories and 8.2 g of protein per 100 g. Reported fiber: 4.6 g.

Manufacturer labelLabel updated Feb 2025General Mills Multiple Brands

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General Mills LunchBox Snacks Variety Pack 20 Count

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000208728
Source record
USDA FDC 2724543
Publication date
Mar 2025
Manufacturer serving
49 grm · Chex Mix Traditional 1 pouch

On a 100 g basis, this record has more protein than 78% of 1,039 other complete savory snacks profiles.

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What’s in it?

FRU Universal UpDown Ingredients: Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural Flavor, Color (red 40, yellows 5 & 6, blue 1).Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.NV Crunchy Bar, Oats and Honey Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.Treat Bar, CTC (RB) Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 49 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate36.7 g13%
Fat5.9 g8%
Fiber2.3 g8%
Total sugars3.7 g—
Sodium430 mg19%
Saturated fat1.3 g7%
Potassium100 mg2%
Calcium21 mg2%
Iron1.29 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 46.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
General Mills LunchBox Snacks Variety Pack 20 CountFDC 2724543Feb 2025100 g4288.2 g877 mg
General Mills LunchBox Snacks Variety Pack 20 CountFDC 2720018Mar 2024100 g4288.2 g877 mg
General Mills LunchBox Snacks Variety Pack 20 CountFDC 2692848Mar 2024100 g4288.2 g877 mg
General Mills LunchBox Snacks Variety Pack 20 CountFDC 2688649Jan 2024100 g4288.2 g877 mg
General Mills LunchBox Snacks Variety Pack 20 CountFDC 2684017Jan 2024100 g4308 g880 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy428.106 kcal1008
Protein8.157 g1003
Total lipid (fat)12.043 g1004
Carbohydrate, by difference74.951 g1005
Fiber, total dietary4.593 g1079
Sugars, Total7.587 g2000
Sugars, added6.41 g1235
Calcium, Ca42.406 mg1087
Iron, Fe2.634 mg1089
Potassium, K203.93 mg1092
Sodium, Na877.361 mg1093
Vitamin D (D2 + D3)0.037 µg1114
Fatty acids, total saturated2.675 g1258
Fatty acids, total trans0.169 g1257
Cholesterol0 mg1253