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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills LunchBox Snacks Variety Pack 20 Count100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientGeneral Mills LunchBox Snacks Variety Pack 20 CountZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal428129
Proteing8.27.1
Carbohydrateg7521.2
Fatg122.4
Fiberg4.65.9
Total sugarsg7.63.5
Sodiummg877118
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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