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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills LunchBox Snacks Variety Pack 20 Count100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientGeneral Mills LunchBox Snacks Variety Pack 20 CountBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal428212
Proteing8.215.3
Carbohydrateg7511.8
Fatg1211.8
Fiberg4.61.2
Total sugarsg7.60
Sodiummg877682
Saturated fatg2.72.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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