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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal269205
Proteing11.514.7
Carbohydrateg48.118.6
Fatg3.97.7
Fiberg7.73.2
Total sugarsg9.67.1
Sodiummg308353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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