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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal269207
Proteing11.516
Carbohydrateg48.115.3
Fatg3.99.3
Fiberg7.72.7
Total sugarsg9.65.3
Sodiummg308413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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