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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal269106
Proteing11.58.5
Carbohydrateg48.18.8
Fatg3.93.9
Fiberg7.70.7
Total sugarsg9.60.7
Sodiummg308332
Saturated fatg11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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