Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf | Pizza, Whole Grain, Cheese, Soy Crust, 16" |
|---|---|---|
| Calorieskcal | 303 | 205 |
| Proteing | 9.1 | 14.7 |
| Carbohydrateg | 54.6 | 18.6 |
| Fatg | 4.6 | 7.7 |
| Fiberg | 3 | 3.2 |
| Total sugarsg | 18.2 | 7.1 |
| Sodiummg | 364 | 353 |
| Saturated fatg | 0 | 3.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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