BLAKES Roasted Chicken Cheesy Rice Single Serve
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10 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 oz Loaf
303 calories and 9.1 g of protein per 100 g. Reported fiber: 3 g.
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Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100054863
- Source record
- USDA FDC 2724745
- Publication date
- Mar 2025
- Manufacturer serving
- 33 grm · Amount per serving
On a 100 g basis, this record has more protein than 49% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: NATURAL LEMON FLAVOR, NATURAL FLAVORS, SALT, CRANBERRIES, WHEAT STARCH, NONFAT MILK, CORN FLOUR, DEXTROSE, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, GRAPE AND BLUEBERRY JUICE CONCENTRATES, DEHYDRATED BLUEBERRIES, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, DATEM, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 74%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz LoafFDC 2724745 | Mar 2025 | 100 g | 303 | 9.1 g | 364 mg |
| Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz LoafFDC 2717416 | Oct 2024 | 100 g | 303 | 9.1 g | 364 mg |
| Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz LoafFDC 2697783 | Jun 2024 | 100 g | 303 | 9.1 g | 364 mg |
| Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz LoafFDC 2689240 | Apr 2024 | 100 g | 303 | 9.1 g | 364 mg |
| LEMON BLUEBERRY SWIRL BREAD, LEMON BLUEBERRYFDC 2667622 | Oct 2023 | 100 g | 303 | 9.1 g | 364 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 303 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 4.55 g | 1004 |
| Carbohydrate, by difference | 54.55 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 18.18 g | 2000 |
| Sugars, added | 15.2 g | 1235 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Potassium, K | 61 mg | 1092 |
| Sodium, Na | 364 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.303 mg | 1166 |
| Niacin | 3.03 mg | 1167 |
| Folic acid | 76 µg | 1186 |
| Folate, DFE | 152 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 1.52 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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