Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal280214
Proteing1215.5
Carbohydrateg4619
Fatg68.5
Fiberg82.1
Total sugarsg84.2
Sodiummg340289
Saturated fatg14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.