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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz LoafPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal280204
Proteing1215.3
Carbohydrateg4620.4
Fatg66.6
Fiberg82.9
Total sugarsg83.7
Sodiummg340380
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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