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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz LoafPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal280205
Proteing1214.7
Carbohydrateg4618.6
Fatg67.7
Fiberg83.2
Total sugarsg87.1
Sodiummg340353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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