Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPepperidge Farm Farmhouse Thin-Sliced Sourdough Bread, 14 Oz BagPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal260204
Proteing1015.3
Carbohydrateg5020.4
Fatg36.6
Fiberg22.9
Total sugarsg63.7
Sodiummg540380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.