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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALIBBY'S Easy Pumpkin Pie Mix 30 oz. Can100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientLIBBY'S Easy Pumpkin Pie Mix 30 oz. CanBob's Red Mill Whey Protein Powder
Calorieskcal92368
Proteing1.273.7
Carbohydrateg2315.8
Fatg05.3
Fiberg1.10
Total sugarsg20.75.3
Sodiummg126237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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