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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Ready to Bake! Winter Cut Out Sugar Cookies 10 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal406367
Proteing3.733.3
Carbohydrateg62.640
Fatg15.711.7
Fiberg0.73.3
Total sugarsg31.33.3
Sodiummg358300
Saturated fatg5.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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