Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foods406 calories and 3.7 g of protein per 100 g. Reported fiber: 0.7 g.
Pillsbury Ready to Bake! Winter Cut Out Sugar Cookies 10 Count
On a 100 g basis, this record has more protein than 34% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Water, Palm Oil, Canola Oil. Contains 2% or less of: Eggs, Salt, Baking Powder (sodium aluminum phosphate, baking soda), Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 25.1 g | 9% |
| Fat | 6.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Total sugars | 12.5 g | — |
| Sodium | 143 mg | 6% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 19 mg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 49.2 g. Choices below have more on this basis.
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.7 g more than your starting foodCompare these foodsStella doro · 50 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Ready to Bake! Winter Cut Out Sugar Cookies 10 CountFDC 2724913 | Feb 2025 | 100 g | 406 | 3.7 g | 358 mg |
| Pillsbury Ready to Bake! Winter Cut Out Sugar Cookies 10 CountFDC 2697326 | Jun 2024 | 100 g | 406 | 3.7 g | 358 mg |
| Pillsbury Ready to Bake! Winter Cut Out Sugar Cookies 10 CountFDC 2683961 | Jan 2024 | 100 g | 406 | 3.7 g | 358 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 406.329 kcal | 1008 |
| Protein | 3.716 g | 1003 |
| Total lipid (fat) | 15.655 g | 1004 |
| Carbohydrate, by difference | 62.643 g | 1005 |
| Fiber, total dietary | 0.676 g | 1079 |
| Sugars, Total | 31.338 g | 2000 |
| Sugars, added | 31.169 g | 1235 |
| Calcium, Ca | 13.323 mg | 1087 |
| Iron, Fe | 2.989 mg | 1089 |
| Potassium, K | 46.91 mg | 1092 |
| Sodium, Na | 358.437 mg | 1093 |
| Vitamin D (D2 + D3) | 0.076 µg | 1114 |
| Fatty acids, total saturated | 5.554 g | 1258 |
| Fatty acids, total trans | 0.299 g | 1257 |
| Cholesterol | 15.817 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.