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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cocoa Crispy Rice Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Crispy Rice CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal408438
Proteing632.8
Carbohydrateg86.843.8
Fatg418.8
Fiberg2.37.8
Total sugarsg18.39.4
Sodiummg198344
Saturated fatg0.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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