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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cocoa Crispy Rice Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Crispy Rice CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal408425
Proteing642.5
Carbohydrateg86.830
Fatg420
Fiberg2.32.5
Total sugarsg18.315
Sodiummg198575
Saturated fatg0.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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