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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cocoa Crispy Rice Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Cocoa Crispy Rice CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal408415
Proteing641.5
Carbohydrateg86.839
Fatg412.2
Fiberg2.30
Total sugarsg18.324.4
Sodiummg198537
Saturated fatg0.77.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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