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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Fruity Crispy Rice Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Fruity Crispy Rice CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal412450
Proteing4.937
Carbohydrateg87.342
Fatg4.816
Fiberg110
Total sugarsg26.32
Sodiummg182190
Saturated fatg0.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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