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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Fruity Crispy Rice Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Fruity Crispy Rice CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal412422
Proteing4.934.4
Carbohydrateg87.343.8
Fatg4.815.6
Fiberg19.4
Total sugarsg26.39.4
Sodiummg182359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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