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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Fruity Crispy Rice Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Fruity Crispy Rice CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal412425
Proteing4.942.5
Carbohydrateg87.330
Fatg4.820
Fiberg12.5
Total sugarsg26.315
Sodiummg182575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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