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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Fruity Crispy Rice Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Fruity Crispy Rice CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal412415
Proteing4.941.5
Carbohydrateg87.339
Fatg4.812.2
Fiberg10
Total sugarsg26.324.4
Sodiummg182537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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