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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal395450
Proteing4.737
Carbohydrateg8642
Fatg3.616
Fiberg4.210
Total sugarsg25.72
Sodiummg409190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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